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    Yoga
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Yoga

Yoga is much more than strenghtening your body but it is more likely a healthy lifestyle. Yoga is an old traditional way of practice and has various meanings as for example “connection”, “addition”, “performance” and in simple words meaning “combined”. Yoga uses breathing techniques and meditation which are meant to quiet, clarify, and discipline the mind.

“Yoga is the journey of the self, through the self, to the self.

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