Whether a meal is saturated, is not only the nutritional value and the amount that counts, but also the taste. An Ayurvedic meal always includes all six tastes.
Sweet (cereals, sweet vegetables and fruits, meat, milk, cream, sweeteners)
Sauer (vinegar, lemon, sour fruits, yogurt, tomato)
Salty (rock salt, sea salt, soy sauce)
Scharf (pepper, chili, ginger, long pepper, horseradish, mustard, radish)
Bitter (leafy vegetables, lettuce, garden herbs, coffee, beer, spices)
Together Pulling (legumes, cabbage, sage, arugula, herbs)
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