Yoga is much more than strengthening your body, it is more of a healthy lifestyle. Yoga is an old traditional way of practice and has various meanings, for example “connection”, “addition”, “performance” and in simple words meaning “combined”. Yoga uses breathing techniques and meditation, which are meant to quiet, clarify and discipline the mind.
“Yoga is the journey of the self, through the self, to the self.”
Try out Yoga at home together with our Yoga & Ayurveda Retreat group
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