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Samahita Retreat - ThailandThailand

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Samahita Retreat is purposely set up to help you unlock your potential, increase your energy level, recover and enhance your vitality – to breathe into a new life. Health, fitness, and spirituality, through yoga practice, meditation, breath, core and cardio workouts, charged delicious food, interesting people, detox and vitality enhancing wellness programs, in a relaxed yet supportive environment, directly on the beach since 2003. We are here to share this with you

YogaCoreCycle
Samahita’s signature program is designed to offer your body and mind an integrated yoga and functional fitness approach. The program offers a level of activity and rejuvenation that covers all aspects of human functioning across yoga asana, both dynamic and restorative, meditation and breath, core strength and cardio workouts, combined with our delicious and healthy food offering. What’s on offer through the YCC program encourages you to achieve optimal health, not only physically but also emotionally and mentally. All that’s needed is your engagement and participation—most of which happens directly at the beach!

Make it your own program
o   Choose your dates
o   Pick your room type
o   Consider one-on-one sessions
o   Be flexible with the daily schedule
o   Do more or less of the yoga classes
o   With Dynamic group classes in the morning
o   And Restorative with breath in the afternoon
o   Do all or some of the core and cycle workouts
o   Join morning meditation and breathwork
o   With an option to participate in evening meditation
o   Relax, read, enjoy the beach

  

Total Self Care
Samahita’s Total Self-Care Program has been developed to help you make the most of your stay and relieve stress. Arrive with a whole plan of therapies and treatments pre-booked and at a bundled value package price. You get the stress-free benefit of the whole selection of yoga, breath, meditation, and fitness classes every day, all the great food, and a selection of massages, facials, scrubs and skin treatments.

Samahita is owned and directed by Paul Dallaghan, a senior yogi, educator and researcher in the fields of stress management, breath, and overall well-being. Samahita has been a location for practice, learning and relaxation for tens of thousands of guests, from all walks of life. We are neither a luxury hotel nor a silent retreat – but rather celebrated by many as a friendly, inclusive center where guests from around the world can grow, relax and transform together.

 

Sauna Therapy
Samahita is the exclusive facility in Asia offering pure NIR (near Infrared), true to the original design, and Full Spectrum Infrared sauna therapy. Both approaches are highly effective in slightly different ways but offer common benefits such as improved circulation, better sleep, joint & muscle pain relief, anti-aging & skin rejuvenation, and reduced body fat & cellulite. A daily sweat from Infrared sauna therapy is by far one of the healthiest things you can do for yourself.

  • Raises core body temperature from within, bringing light and heat therapy to each cell
  • Effective in reducing inflammation at a cellular level
  • Supports deep detoxification, especially of heavy metals
  • A strong parasympathetic response giving an experience of deeper relaxation than other more stimulating sauna therapies
  • Stimulates photobiomodulation (PBM) which improves:
    •  anti-aging
    • athletic performance
    • memory and cognition
    • muscle repair
    • cellular regeneration
  • Low electromagnetic frequency emissions, therefore more energy-efficient with the therapeutic effects inherent in natural sunlight, without the harmful ionizing UV radiation.

A SaunaSpace session creates a powerful heat from within, especially in the tropical climate of Thailand. 10-15 minutes may only be required for each session.

 

Float Sauna Therapy
Samahita offers you world class float therapy. Floating is an amazing, zero-gravity experience that allows your mind and body to completely relax, let go, and reset. It’s so simple yet so beneficial, all you have to do is get in our state-of-the-art Dreampod and float on the water. Benefits can be experienced from the very first float, while ongoing therapies can have profound effects.

Benefits of floating therapy include: 

  • Deep relaxation for your over-stimulated mind
  • Generates deep alpha, theta or even delta brainwaves
  • Total release for a tired body
  • Helps you recover from injury, pain and illness
  • Helps you build stress resilience
  • Releases feel-good endorphins
  • Supports hormone resetting
  • Supports metabolic balanc

Float Therapy is a profound experience that can be truly meditative – a wonderful opportunity to reset your body and mind. We highly recommend it as part of your experience at Samahita, a place that promotes inner experience, stress resilience, better health, so that your entire system emits and shares joy. 

The whole float experience is designed to restrict your mind and body’s access to perceptible external sensory input. The tank is filled with 8-10 inches of skin-temperature water for maximum comfort, with high grade epsom salts added to create a solution that gives buoyancy and upsets the effects of gravity, allowing you to float effortlessly on top of the water. All you have to do is lie back and enjoy the peaceful experience.

For further sensory reduction you can use the ear plugs provided and turn the tank’s lights completely off, to allow the deepest state of relaxation to be achieved. Once stimulation from the outside world is reduced to an absolute minimum and the input from gravity, light, sound and touch fade away, your body is allowed to decompress, releasing many of its usual tensions, while your mind is totally free from all its usual distractions. Many people report feeling weightless, relaxed and introspective.

The best way to use – and get the most savings – is to add on a package of Float Therapy at our Wellness Center, or experience the benefits as part of your Total Self-Care or Brain Health Upgrade booked programs.

Samahita Retreat
5/20-24 Namuang, Na Mueang
Koh Samui, Surat Thani 84140
Thailand

Samahita Retreat is set away from the busy tourist areas, chosen for its proximity to Koh Samui’s important cultural and historical landmark, Laem Sor Pagoda.
Our location on this beach makes Samahita the ideal setting for long walks and relaxation. We offer complimentary tours to local markets and a boat trip to beautiful surrounding islands for all our guests.

 

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Samahita was purpose-built to function as a retreat center dedicated to your vitality, well-being and relaxation. Our variety of private and shared room options reflect that. The rooms are set back from the main beachfront facilities perfect for quiet contemplation and relaxation. Our eco-friendly buildings make use of cross-ventilation, natural lighting, rainwater harvesting, and offer both mosquito screens and fans and air conditioning. We have rooms for the single traveler, couples or friends, as well as loft-style accommodation that is ideal for families or two people sharing. Regardless of which room you stay in, the beach, pool and practice spaces are seconds away.

Please be advised that all reservations at Samahita Retreat are booked ‘per person’, not ‘per room’. We do not use the same terminology as other hotels as our room categories are specific to our unique retreat set up.

Eco-Friendly Design

The eco-friendly design includes:

  • solar-powered hot water
  • mosquito screens for cross ventilation
  • energy-saving magnetic key card
  • low energy appliances
  • photo sensor light switches
  • low-flush water-saving toilet and bathroom fixtures
  • structured brick-work that minimizes both energy and sound loss
  • rainwater harvesting

The AC is provided for your comfort. Please use as needed. We do encourage the use of the fans and open breeze as much as possible to be conscious of the environment.

Please be advised that all reservations at Samahita Retreat are booked ‘per person’, not ‘per room’. We do not use the same terminology as other hotels as our room categories are specific to our unique retreat set up.

Private Room

suitable for singles or couples
(Max capacity 2 adults, 1 child)

Approximately 35 square meters of personal space, which includes a private balcony. The room has a Queen-size bed with individual reading lamps and personal built-in shelf space at the headboard. Also included is a large writing desk (2.5m), bookshelves, storage cabinet that can be locked and can accommodate even large laptops, room safe, hot-water kettle, mugs, medium-size fridge, built-in wardrobe with sufficient space for luggage, ceiling fans, mosquito screens and air conditioning. Fully equipped ensuite bathroom with large shower area and room for clothes hanging and drying.

 

Semi-private Room

Suitable for family of four or two people sharing
(Max capacity 2 adults, 2 children – across 2 semi-private rooms)

Approximately 25 square meters of personal space, which includes a private balcony. The room has a Queen-size bed with individual reading lamps and personal built-in shelf space at the headboard. Also included is a medium writing desk (1.5m), bookshelves, storage cabinet that can be locked and can accommodate even large laptops, room safe, hot-water kettle, mugs, medium-size fridge, built-in wardrobe with sufficient space for luggage, ceiling fans, mosquito screens and air conditioning. Fully equipped shared bathroom with separate access from adjacent semi-private room.

 

Shared two-bedroom Loft

Suitable for two people sharing or family of four
(Max capacity 2 adults, 2 children)

Approximately 50square meters of personal space, which includes a private balcony. The room has a Queen-size bed with individual reading lamps and personal built-in shelf space at the headboard. Also included is a large writing desk (2.5m), bookshelves, storage cabinet that can be locked and can accommodate even large laptops, room safe, hot-water kettle, mugs, medium-size fridge, built-in wardrobe with sufficient space for luggage, ceiling fans, mosquito screens and air conditioning. Fully equipped bathroom for shared occupants.

 

One-bedroom Suite

Suitable for singles, couples, two people sharing or family of four
Only two available (Max capacity 2 adults, 2 children)

Approximately 55square meters of personal space, which includes a large private balcony. The room has a Queen-size bed with individual reading lamps and personal built-in shelf space at the headboard. Also included is a large writing desk (2.5m), bookshelves, storage cabinet that can be locked and can accommodate even large laptops, room safe, hot-water kettle, mugs, medium-size fridge, built-in wardrobe with sufficient space for luggage, ceiling fans, mosquito screens and air conditioning. Fully equipped ensuite bathroom with large shower area and room for clothes hanging and drying. Additonally there is a living room with a convertible sofa bed, TV, stereo and fully-equipped kitchen and dining area.

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