When you experience a burnout, you feel out of energy, helpless and completely worn out. This feeling can threaten your job, your relationship and most importantly: your health. Strategies to prevent and manage a burnout include improving problem-solving and decision-making skills, clarifying personal values and setting realistic personal goals, ensuring relaxation and recreation, maintaining a healthy lifestyle, and minimizing stressors at work and at home.

Our prevention programs not only help when you see the first symptoms, but more importantly help you get back to your daily life whilst recovering from a burnout.