BRAIN HEALTH UPGRADE PROGRAM
A combination of mitochondrial enhancement through light therapy, brainwave modulation through Audio-Visual Entertainment, EEG biofeedback meditation, and all the yoga, workouts, breath work, nutrition, meditation, nature and more that is part of your Samahita stay.
HAVE YOU THOUGHT ABOUT YOUR BRAIN RECENTLY?
Maybe not. Yet it is involved in everything you do. Its health is vital to how you feel, think, age, perform, love, learn and share.
Circulation to and through your brain, known as cerebral blood flow as well as the flow of cerebrospinal fluid, indicates how well your brain performs and subsequently how you feel. You might be looking in several places to improve your health or fix what is bothering you. To do so you must upgrade your brain’s health.
Samahita’s Brain Health Upgrade program is to help you care for and improve the state of your brain and how it works through organic ancient practices from yoga and meditation as well modern technology and biohacks.
Step one: light therapy to enhance your cellular energy level, so you feel better and your brain can work better.
When your brain works better you will do everything with much greater involvement and energy.
Step two: brainwave modulation through Audio-Visual Entrainment so you enter complete relaxation and cultivate the meditator’s mind.
AVE stimulates certain brainwave states, in particular the alpha range, to improve brain function, reduce inflammation in the brain, help you think better and behave nicer.
Step three: a targeted meditation session with biofeedback to let you know the state of your mind and how you are actually doing as you sit and attempt meditative practice.
Step four: one-on-one sitting and guidance with one of Samahita’s senior teachers, discussion on anything that may have arisen through the session, and support to help understand the process and keep at it.
Light therapy is as old as the sun. Human beings thrived and grew due to exposure to the full light spectrum of the sun.
Shared Two-Bedroom Loft
Non-residential (limited cases)